Wear cotton underwear over synthetic fabric.Avoid tight-fitting pants that restrict air circulation in the vaginal area.Try to wear clothes that allow the area to breathe. Moisture can promote the growth of bacteria. The key to good vaginal hygiene is to make sure your external pubic area (not the vagina itself) remains as dry as possible. You should also shower or at least clean the vulva after sex with warm water and thoroughly dry.After sex, make sure you urinate to flush out bacteria and avoid contracting a urinary tract infection. During sex, bacteria can sometimes get into the urethra.DonвЂ™t share sex toys with your partner.Change condoms when switching among vaginal, anal and oral intercourse to avoid spreading bacteria.There are still some easy ways to avoid developing infections after sex. Atrophy is when the vagina dries out and is more likely to tear and cause pain. In fact, especially after menopause, sex helps prevent vaginal atrophy. Sexual intercourse is a healthy activity and should not be considered unhygienic. Do not use hair removal cream, which burns off hair and can be especially harsh on the skin.

The hair exists to protect the region, so trim back if necessary with scissors, not a razor. Cuts and nicks can also introduce unwanted bacteria.

DonвЂ™t shave the entire pubic area, which can cause irritation.

Even better, rinse with warm water to remove unwanted bacteria and pat dry.

After using the toilet, wipe front to back.

Even if youвЂ™re experiencing vaginal odor and other problems, douching will only cover up the problem and possibly make it worse вЂ“ not fix it.

The scents can irritate the area and will only serve as a mask to cover up an actual issue that might be causing odor.

Wash the area with warm water daily, even if you skip a shower.

Do not douche as it can disrupt the pH and strip the vagina of necessary bacteria, causing infections and irritation. Your vagina does not need to smell like flowers. Water is the best cleanser вЂ“ possibly with a mild soap вЂ“ but less is always more in this case. Maintaining a clean vagina means regular, gentle bathing on the outside (remember, not inside!) of the vagina. Here are several tips to maintain proper vaginal hygiene. At the same time, donвЂ™t strictly focus on the vagina itself but also the surrounding external area. The pH can be altered by any foreign substance thatвЂ™s introduced into your vagina вЂ“ so think twice about what enters your vagina to avoid disrupting its protective environment. Some women are more sensitive to vaginal changes, particularly during pregnancy. These symptoms might include irritation, itchiness and pain. A normal vaginal pH tends to be slightly acidic and when this is thrown off, women start to experience symptoms of infections. The most important part about vaginal hygiene is maintaining its pH. Your vagina is a sensitive area and, thankfully, maintaining good hygiene is incredibly simple. Whether or not youвЂ™re of reproductive age, keeping the vulva clean the correct way can make a huge difference when it comes to vaginal infections. Proper vaginal hygiene is extremely important for a womanвЂ™s health.

Does epsom salt tighten your vag